To search the press groups, associations for the blog”. News-art-culture.com”. What is vitamin C? What is it used for? How helps it human organism? Yet entered in cold season (whether fall- winter, whether winter- spring) we have the cough that is heard, the nose leaves the drops, and the voice becomes hoarse we begin to tremble but not of emotions, rather from fever.  Yes, at cold season’ beginning we can have fever, to be cold! What ugly!  But the beautiful side is that exist vitamin C, a preventive sweet of flu which helps our immunity system for to be prepared to fight with cold disease. 

Vitamin C has an important role for our organism, it’s known under the name by ascorbic acid making part from soluble vitamins group that signify that its solubility enters in water trough dissolution, but the body can’t it storing in big quantity therefore the excess is eliminated through urine.  For has desired efficacity, to fight against bacteria and viruses we need to take it in every day with our alimentation because it’s present in citrus, in general in fruits, in vegetables or with the specific integrators. The lack  of vitamin C provokes the scorbutic  disease ( sailors ‘disease, known from passed times caused by lacking fruits and fresh vegetables ) associating at accentuated symptoms of apathy, of appetite losing  , of gingivitis bleeding , of teeth losing followed of muscular pains  and nocturne bleeding .Instead  the abuse of vitamin C ( integrators) provokes  problems at kidneys and liver through formation of kidneys ‘stone continuing with the gastritis apparition and the gastric-esophageal reflux. 

Vitamin C helps our organism principally for to create immunity and to fight with varies diseases which can weaken our metabolism but specially it has a particular and significative role in prevention and fight again the viruses and bacteria. For its property it presents a big antioxidant power that makes to neutralize free radicals participating to more metabolic reactions, biosynthesis of amino acids and collagen syntheses being so the essential founder of enzymes. In antioxidant protection and in immunity system fortification it regenerates vitamin E after that  has neutralized the free radicals from cellular membranes (cell destruction through oxidative process) activating an electron for to be again active. Another primordial role is in production of white globules where the lymphocytes and phagocytes accumulate a big quantity of vitamin C for to protect it by the stress oxidative and to make a protective barrier with antibody which makes to enter it in correct absorption of iron from aliments helping enormity  the metabolism.

Our organism has need by vitamin C for a well cellular function, helping the immunity system, reducing the oxidative stress, regulating the collagen productivity, reducing the fatigue and asthenia sustaining the immune defense for to create the energy and vitality   to fight again varies immunity diseases, the physic and mental stress or flu arrived with every season. Don’t forgot by vitamin C !