To search the press groups, associations, sponsor, businessmen for the site” News-art-culture.com”. How fruits help our organism? What contain the fruits and why must to be consummated? What we need to know about fruits? In the life we have varies digestive, olfactive, visual pleasures, which enter with eat of every day, but the fruits with the form, taste and color them 

become something special and in same time are pleasant. The fruits give you the free spirit of chose, well-being and our organism health. Never don’t to refuse one fruit! The first thing that we must know is that the fruits have an important role in our organism hydration balancing the electrolytic balance in mineral salts. In addition, they have a big intake of vitamins, fiber, carbohydrates, proteins, antioxidants that help the immunity system for to fight in varies disease in principal the cancer. The fibers enter in personal diet for to lost from weight relieving the digestion, prevent the constipation and slow absorption of sugar avoiding the glycemic rise and secretion of insulin. The vitamins and mineral help and maintaining in optimal conditions the skeletal system, teeth, hair regulating arterial pression and cholesterol. Eating the fruits we have a good function of organism reducing the diseases (disease of hearth, accident vascular cerebral, asthma, pulmonary disease, depression and varies form of cancer). It’s preferably to be consummate on empty stomach after to drink a water glass for to be the energy necessary in entire day. To recommend the fruit wash before of consummation and to have a big attention at cut into pieces of fruits that must be conservated in refrigerator or in ice.