Start to know the STRESS! We define the cause, the manifestation associate at the behavioral symptoms and how to cure the STRESS. The stress is a psychophysics problem? For we being human the stress is an actual problem, without entering in panic we need know how we must do overcome the obstacles which give the stress. The definition of stress is a psychophysical emotive , cognitive, or social state in relation with the people entered in excessive tape of perceptive the varies situations. The time of stress is studied and catalogued in two categories: the stress acute with o limited time and the chronic stress manifested in permanent time. Into them bases of manifestation enter the varies spheres by activity in course of life obstructing the personnel objectives . The stressful nature  is name stressor some  are harmful bringing the lowering of immunity  system ( distress) the others are beneficiary ( eustress) favoring the vitality of organism. 

The symptoms of stress

There are individuated four categories of symptoms by stress :  physics symptoms( pain of head, pain of back, indigestion, tension in neck, in shoulders, pain to stomach, tachycardia, transpiration of hands , agitation, tiredness , lost of appetite ), behavior symptoms ( uncontrolled alimentation, drink frequent alcoholic, critic behavioral versus others , prepotent behavioral), emotional symptoms ( tension, angry , illness nervous , anxiety, frequent cry , unhappy, agitation), cognitive symptoms( difficulty of think, difficulty of decision, lost of memory , constant preoccupation, lost of sense by humor, lost of creativity). The stress is connected at a quantity of psychologic diseases correlated to post-traumatic, acute diseases of stress , psychopathic, depression, bipolar diseases , sexual diseases, diseases of alimentation. 

The fighting of stress 

Principally we must to be positive , searching to balances our psychic. In  curative treatment enter the technics of releasement( Mindfulness), the exercise of breathing with the technical yoga, diet balances, repose adequately , know to control the cardiac rhythm and avoid  the relations with the negative people. For conclusion you search to avoid the stress!