The immune system 

 Attention to nutrition ! The immune system can to be reinforced with the varies aliments for combating the varies diseases( preferably of vegetal origin) . The most important is the fruits and the physic activity! Eviva!!! The organism have got un efficient system of defense to pathogen agents in that enter diverse cellule with the specific function and the circulant molecule for recognized and eliminate the pathogen germens of organism( bacteria, fungi, virus and cancer cellule).Our  immune defense are naturally ready  and can actioning in case of emergence( virus, bacteria, cancer) or to defender the organism and maintaining healthy. The most , best aliments for the health of immune system are( fish, tea dark, tea green, ferments alive, brewer’s yeast fresh, yogurt, chocolate, dried fruit, strawberries, oranges, apple, cherry, peaches, prune, banana, watermelon, lemon, peppers, cabbage, asparagus, broccoli, carrot, carciofi, mushrooms, zucchini); vegetables with the big nutrient value in macro elements and micro elements ( beans , lentil, rise, peas).And pasta. The aliments of animal origin needed consume with restriction( cheese , , milk,  white meat, red meat). For reinforced the immune system , into our alimentation are important supplying alimentary integratory ( vitamin C, A,E, D, B6, B9, B12, zinc, selenium, iron) with the fresh aliments of vegetal origin possibility crude or less cooked. So  we are healthy, beauty and powers! We can combating, dreaming, working…